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What Is Your Favorite Form of Exercise?

April 15, 2024 -- Sitting is the New Smoking. Have you heard that one? Nothing seems truer these days, as more and more experts (like Dr. Sanjay Ghupta) say that physical activity is the number one prescription for staving off aging. Not to mention the health benefits of regular exercise in keeping off those extra pounds and preventing every manner…...

Top Retirement Towns

Puebla is the capital city of the Mexican state of Puebla. It is located at about 7,000 ft. about sea level in the mountains of central Mexico, 2 hours south of Mexico City. The city, founded in 1531, has a distinguished tradition as an ancient Spanish city with a rich culture and architectural history. The city features many colorful squares,…...
 
Beautiful Boquete in the Central American country of Panama is a hotspot for retirement for good reason. At an elevation of 3,200 feet it has a year round spring-like perfect climate, lush green hills and coffee beans to spare. A nicely developed downtown remains the center of Boquete, offering several grocery stores, restaurants, and shops.The town is easily walkable, and several trails…...
 
 
Highlands is located in extreme southwestern North Carolina. It is in the southern Appalachian Mountains, within the Nantahala National Forest. The permanent population was 1,072 in 2020, with a median age of 57 years. The population can swell up to 20,000 during spring to fall. The town got its name from its high elevation (4,118').  In the 1930s the town…...
 
Pickwick Lake is a large lake that straddles Mississippi, Alabama, and Tennessee. it is about 60 miles from Jackson, MS and a bit farther east of Memphis.  Iuka (MS) is the nearest town of any size, although it is less than 4,000 people and is about 12 miles south of Pickwick Lake. The lake offers tremendous recreation for vacationers, weekenders,…...
 
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