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What Is Your Favorite Form of Exercise?

April 15, 2024 -- Sitting is the New Smoking. Have you heard that one? Nothing seems truer these days, as more and more experts (like Dr. Sanjay Ghupta) say that physical activity is the number one prescription for staving off aging. Not to mention the health benefits of regular exercise in keeping off those extra pounds and preventing every manner…...

Top Retirement Towns

The largest city in Montana, Billings has just over 100,000 residents. Nicknamed the Magic City, it is located in south central Montana. The city has numerous attractions including an extensive park system with jogging and bike trails, cultural institutions like the pictured Alberta Bair Theater, and several colleges including Montana State University-Billings. The city is growing and the economy unusually…...
 
Lehi is a city in the Provo area in the north central part of the state, and gaining in popularity as the population was 75,907 during the 2020 census, which was a 266% rise since 2000. The city is home to the Lehi Roller Mills, a flour mill featured in the movie Footloose. Many retirees have moved to some of…...
 
 
Westfield is a small city of 41,000 in western Massachusetts near Springfield and north of Hartford, CT.  This is a pretty agricultural area on the edge of the Connecticut River Valley that is quite hilly, thanks to the Metacomet Ridge. There are some nice parks in town, as well as Westfield State University. The parks are: Amelia Park Ice Rink…...
 
Amherst is a small town near Lake Erie that is west of Cleveland. The population is just under 12,000. It is known as the sandstone center of the world for its many quarries; the stone was used in grindstones and in local buildings. Photo of "Sandstone Center of the World" marker courtesy of Wikipedia and Chris Light, Licensed under CC…...
 
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