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What Is Your Favorite Form of Exercise?

April 15, 2024 -- Sitting is the New Smoking. Have you heard that one? Nothing seems truer these days, as more and more experts (like Dr. Sanjay Ghupta) say that physical activity is the number one prescription for staving off aging. Not to mention the health benefits of regular exercise in keeping off those extra pounds and preventing every manner…...

Top Retirement Towns

Cheyenne is the capital and largest city  of the state of Wyoming, (65,132 in the 2020 census) and is an interesting place to retire. The city was an early western railhead and stock town and became very important when the major east/west railroad came through town. The railroad made use of the naturally tall, straight native lodgepole pine trees to…...
 
San Miguel de Allende is one of the most beautiful towns in Mexico, located in the Guanajuato. This historic town was founded in 1542. It is now a major tourist destination for a large American and Canadian expatriate community of retirees. Of the total population of about 130,000, 7,000 or so are North American expatriates. After WW II many American…...
 
 
Mesquite is an extremely popular retirement town in southeastern Nevada, almost in Arizona and Utah. Mesquite was originally settled by Mormons as a farming community in the Virgin River Valley. Casinos arrived here in the 1970's. The town markets itself as a low key alternative to Las Vegas. The population increased over 125%  between 2000 and 2020 (to about 21,000…...
 
Boca Raton is an affluent retirement community of 97,000 (2020). Having a home in “Boca” ironically provides a certain cachet. The irony comes from the derivation of the city’s name in Spanish– “rat’s mouth”. The city has benefited from a carefully thought out Master Plan and strict zoning and signage laws that have helped make it a desirable place to…...
 
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