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Four Great Tests - How Fit Are You?
Sept. 7, 2025 -- The NY Times asked trainers for their ideas on the best training tests. They came back with four tried-and-tested self-assessments for strength, balance and cardiovascular fitness. One of them is a good screener to see if you are ready for pickleball. Others measure upper body strength, cardio vascular conditioning, and balance - so important to prevent…...
Top Retirement Towns
Colonia del Sacramento is the oldest city in Uruguay. It is located on the River de la Plata just across from Buenos Aires (there is boat service across this very, very wide and muddy river. Once a fort, then a peaceful fishing village, today it is a lovely place of old architecture, pretty beaches, and a Southern European feel. Visitors…...
Manchester, a small city of about 116,000, in 2020, is the largest city in New Hampshire. It is home to several small colleges as well as being the economic center of this part of New Hampshire and Vermont. The city has been named 2nd tax friendliest city, best place to live and start a business, and one of America's Cheapest…...
New Castle is a very old and historic town of about 5,000 at the head of the Delaware Bay, south of Wilmington. Founded by Peter Stuyvestant in 1651, the town was an important center in colonial days, in fact it was the capital for a period of time. That rich history and the dozens of historical buildings is what makes…...
Dover is the capital of Delaware and the county seat of Kent County, and was named by William Penn after Dover in Kent, England. The population was 39,403 (in 2020), and is the second most populated city in the state, with Wilmington the largest (population of 70,898.) The city is still a fast growing area due to its low cost…...
