Four Great Tests – How Fit Are You?
Category: Health and Wellness Issues
Sept. 7, 2025 — The NY Times asked trainers for their ideas on the best training tests. They came back with four tried-and-tested self-assessments for strength, balance and cardiovascular fitness. One of them is a good screener to see if you are ready for pickleball. Others measure upper body strength, cardio vascular conditioning, and balance – so important to prevent falls. Try them and see how you do! (Note: These tests were not designed with any age group in mind – some versions might be too challenging for some seniors). Here is a link to their “Training Tests” article.
Comments on "Four Great Tests – How Fit Are You?"
barbara says:
The last one didn't make any sense. Did you mean, stand on one leg, raise you heel so you are standing on you toes. Hold for xx seconds. ??See how many you can do?? Do the same thing with the other leg. ???
Admin says:
Yes, that is a better description, thanks Barbara. See the Youtube link in the article, easier to see how it is done.
Chris says:
These exercises are tough - in the hardest version probably too difficult for the average person in their 60s or above. But the modified versions are easier. I tried the stand on one foot and tie your shoes one - wow, it is hard. I did it with some wobbles and one touchdhow, but wished i had picked some shoes that were easier to put on!