February 24, 2018 — Everybody knows swimming is good for you, but who would have thought it might actually help reduce falls. Swimming, according to research from the National Institutes of Health, can also improve cognitive ability, lower blood pressure and enhance hand-eye coordination. Beyond swimming, there are a lot of other things you can do to reduce falls too.
NextAvenue.com reported on A 2014 University of Western Sydney study of 1,667 Australian men age 70 and older showed that swimmers had “significantly lower risks of falling,”. The research showed that participants who swam had 33% fewer falling incidents than those in the group that included runners and golfers. Researchers also (more…)
Posted by Admin on February 23rd, 2018
January 14, 2018 — We will be writing an article for Topretirements that touches on the importance of health in retirement. Would love to hear from anyone who has had a change in their health that affected their retirement plans. You can reply below as a Comment, on our Facebook page, or of feel free to contact us via the Contact Us link. The change might have happened before retirement or after it started.
We will not mention any (real) names when we publish the article. Thanks
Comments: Please tell us YOUR story below if it involves health and retirement.
Posted by Admin on January 14th, 2018
November 21, 2017 — The Centers for Medicare & Medicaid Services (CMS) has announced the 2018 premiums, deductibles, and coinsurance amounts for the Medicare Part A and Part B programs. Note that the Medicare Open Enrollment period ends Dec. 7 – make sure your choices are up to date.
Medicare Part B Premiums/Deductibles
The standard monthly premium for Medicare Part B enrollees will be $134 for 2018, the same amount as in 2017. Some beneficiaries who were held harmless against Part B premium increases in prior years will have a Part B premium increase in 2018, but the premium increase will be offset by the increase (COLA) in their Social Security benefits next year. Individuals with income over $85,000 or couples earning more than $170,000 pay more for Part B, and those premiums will increase about 5% in 2018. Medicare Part B covers physician services, outpatient hospital services, certain home health services, durable medical equipment, and other items.
CMS Administrator Seema Verma commented: “Next year, no beneficiary protected by the hold-harmless provision will see a Part B premium increase that is greater than the increase in their Social Security benefits. We encourage Medicare beneficiaries to explore (more…)
Posted by Admin on November 21st, 2017
November , 2017 — This installment on Medigap (supplemental) insurance is the latest in our 5 Part Medicare series, which has important implications for everyone as they reach age 65. Don’t miss Part 1: So You’re Turning 65: Here Is Your Guide to Medicare 101, and Part 2: Which Is Better, Original Medicare or Medicare Advantage (Links to Parts 3 and 4 at end of article).
In this article we will first explain what Medigap insurance is, and then how to find, compare, and buy a plan. Then we will reprint many of the Medigap comments that Members have posted to our other Medicare articles. We think you will find their collective wisdom useful.
Medicare BasicsAs a refresher, original Medicare includes Part A (hospital coverage) and Part B (doctor services). Almost everyone eligible for Medicare (more…)
Posted by Admin on November 13th, 2017
Coming Soon… How to Buy a Medigap Policy
November 1, 2017 — Today is the opening day of the abbreviated Open Enrollment period for Obamacare/aka the Affordable Care Act. We know many of our younger Members are retired before they wanted to be, or work for companies that don’t offer health insurance. If you don’t have health care insurance, and you are not yet 65 or otherwise ineligible for Medicare, you have until Dec. 15 to do something about it.
In this article we will try to outline the basic facts about how to sign up for Obamacare. Many people assume, incorrectly, that Obamacare is dead. To the contrary, although wounded by Congress’s umpteen unsuccessful attempts to repeal it and the President’s recent executive actions, the reports of the ACA’s death are greatly exaggerated, to paraphrase Mark Twain. It is still the law of the land and the vehicle for over 10 million Americans to get affordable health insurance. You can still sign up for (or change) health care insurance for you and your family without worrying about having to pay extra or be declined for pre-existing conditions. And if your income is under $50,000, (more…)
Posted by Admin on October 31st, 2017
September 26, 2017 — The Open Enrollment Period for Medicare Part D and Advantage Plans starts soon; it runs from October 15 to December 7. Since this is your window to make changes in your plan or sign up for new coverage, it is an excellent time reconsider if Medicare Advantage or Original Medicare is your best option, as well if you have the right Prescription Drug coverage plan (Part D). We gained a new appreciation for how complex this topic is as we wrote this article. It will provide you with some basic background information to start thinking about this issue, but do not make any important decisions like this without careful thought and research. This is part of a 5 Part series on Medicare.
Signing up for Medicare and Medicare Basics
You have 7 months to sign up for Medicare in all its forms when you turn age 65 with no penalties. That 7 month period starts 3 months before the month you turn 65, the month of your birthday, ends 3 months afterwards. Thereafter there are open enrollment periods when you have the option to change plans and coverage.
As a refresher, original Medicare (more…)
Posted by Admin on September 25th, 2017
August 26, 2017 — As men hit middle age and then go into retirement there is one persistent health risk that doesn’t get the attention it deserves. Isolation, new studies show, can cause all kinds of serious health and psychological problems. The harm caused by isolation is happening to men in ever greater numbers, and usually gets worse after they retire. Women suffer from isolation too, but not in nearly with the same frequency, and then usually just in the later stages of life. A story at the Boston Globe (see link at bottom) sparked this article and a whole lot of comments. We are happy to see that ur version on the topic is getting a lot useful discussion too.
If you are a man reading this article, here’s an exercise that might be painful as well as instructive. Write down the names of how many close friends you have. Once you’ve done that, write down how many times you have had a close interaction with any (more…)
Posted by Admin on August 26th, 2017
Bulletin – June 28. In light of a lack of support from their own party, House Republican leaders have decided to put off a vote on this bill until after July 4. According to a new NPR/PBS NewsHour/Marist poll, only 17 percent of those surveyed say they approve of the Senate’s health care plan, the Better Care Reconciliation Act. Fifty-five percent say they disapprove.
June 26, 2017 — AARP, The giant association of retired people, has finally seen the Senate’s new health care bill. And they don’t like anything about it. They and a host of other organizations have sent a fiery letter to Sen. Mitch McConnell – there appear to be about 100 organizations who signed this letter.
Whatever your politics, we feel that it is important that you understand the issues in this bill, which has so many ramifications for people of retirement age. Pro or con, it is very important that you let your senators know how you feel.
Here are some of the concerns expressed by the AARP on their website: (“Senate Unveils Health Care Bill – and It’s Bad!“)
– “This new Senate bill was crafted in secrecy behind closed doors without a (more…)
Posted by Admin on June 26th, 2017
May 31, 2017 — We all know that walking is good for us. But that doesn’t mean we all do enough of it, instead relying on our cars, or even golf carts, to get us to all of our daily business. We just came across two great articles that give us even better reasons to start walking more, so we can enjoy our retirements in better health and happiness. Plus another piece of news came in too, which found that eating chocolate regularly is good for your heart. Good news there!
The first came from NextAvenue.org, and it extolled the virtues of “mindful walking” as a way to improve brain health and reduce stress. The article quotes two experts, Dr.Lynn Koerbel from the Oasis Institute for Mindfulness-Based Professional Education and Training, and Deepak Chopra, founder of (more…)
Posted by Admin on May 30th, 2017
April 4, 2017 — Most people including your editor would be very pleased to live to 100. That assumes of course we have most of our wits about us and are able to escape afflictions that cause a lot of pain or difficulty managing daily life. So it seems worth asking – what are the keys to living to age 100?
The number of Americans who are 100 or over is increasing rapidly. The number went from 32,000 in 1980 to 77,000 this year. We baby boomers will swell those ranks even further, starting in 2046. The absolute best advice for living to centenarian status is simple – choose your grandparents wisely!
Your editor’s mother lived to 102 and was doing (more…)
Posted by Admin on April 4th, 2017