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A Six Word Memoir

Category: Health and Wellness Issues

January 1, 2018 – What better time of the year to think about this project than the first day of a New Year.  Josh Walker over at NextAvenue.org  wrote about their 2016 Facebook challenge to create a very short memoir. The challenge was to write down in six words or less a phrase that summarizes your life or philosophy. While a touch narcissistic, is a very good way to reflect on who you are right now, what you have accomplished, what and who you care about. Better than that, it is a chance to mindfully consider how you want to change.  

(more…)
Posted by Admin on January 1st, 2019

What Vaccinations Should I Be Getting If I Am Over 65?

Category: Health and Wellness Issues

November 20, 2018 — Flu season is upon us. That means lots of people…and their germs – are traveling. So that makes it a good time for us to consider all the vaccinations that are recommended for those of us of a certain age. As we get older, our immune systems tend to weaken, putting us at higher risk for certain diseases. The Centers for Disease Control (CDC) believes that you should get all recommended vaccines, not only to keep yourself healthy, but those around you as well. All information in this article is from the CDC.

The Flu
All adults need a seasonal flu (influenza) vaccine every year. (more…)

Posted by Admin on November 20th, 2018

Medicare Open Enrollment Starts Oct. 15 – Are You in the Right Plan?

Category: Health and Wellness Issues

October 13, 2018 — Medicare Open Enrollment runs from Oct. 15 – Dec. 7. If you are currently on Medicare, or didn’t sign up when you were first eligible for it, now is the time to compare plans and make sure you have the coverage that’s right for you in 2019.

Sure you are busy and have many things to think about. But spending a little time and effort every year to make sure you are in the right plan Medicare plan is important. For example, maybe you currently have Medicare Part B along with a supplemental plan. Flash forward to the present. Your health needs might have changed since then, maybe enough so that you aren’t in the right plan anymore. Maybe Medicare Advantage (Part C) makes more sense now because it probably covers additional benefits such as vision, dental, (more…)

Posted by Admin on October 12th, 2018

Beware of Scams: Medicare Cards and Car Registrations

Category: Health and Wellness Issues

September 3, 2018 — Scammers are always looking for the latest way to separate you from your money. The newest is centered on the new Medicare cards that are in the process of being sent out. The scam usually comes in the form of a phone call with an offer to get your card on an expedited basis – all they need is some personal information. Their object is to steal your identity, and maybe more. We will also discuss two other common scams to look out for.

Everyone enrolled in Medicare will be getting a new card soon, if not already. You don’t have to do anything, yours will come if you are in Medicare. They are being sent out in waves. Once you get your new card, which will have a new number, not your Social Security number, you can destroy your old card. There is no need to panic (more…)

Posted by Admin on September 2nd, 2018

Suicide Rates on Rise – You Can Help

Category: Health and Wellness Issues

By Roberta Isleib, P.H.D. (aka Lucy Burdette)

June 16, 2018 — Putting my psychologist hat for a moment…we are hearing an awful lot about suicide these days, including the tragic deaths of celebrities Kate Spade and Anthony Bourdain. For folks who haven’t felt seriously depressed or desperate, it may be hard to fathom thinking about killing yourself–and not considering the emotional destruction such an act leaves behind. But when folks feel that hopeless, suicide may seem like the only option. So what can we do to help?

Pay attention for signs of depression and suicide, including talk about feeling hopeless, changes in appetite or sleep habits, withdrawal and loss of interest in school, work, hobbies, friends, giving things away, preoccupation with death and dying…Even a sudden surge in energy and mood could mean that a very depressed person has concluded that suicide is the right solution.

If you see those signs, don’t hesitate to reach out. I taught this to my peer counselors at Yale: Don’t be afraid to ask directly: Are you feeling suicidal or thinking about harming yourself? If the answer is yes or maybe, get help! Call a family doctor for a referral or the suicide prevention hotline 800-273-8255

For further reading:
This New York Times article is very helpful
NIH Suicide Statistics

Comment: Retirement can be a stressful time. People who have a big piece of their identity wrapped up in their job may feel a big sense of loss. Men, who tend not to have strong personal relationships, may feel lonely and struggle. If someone you know looks like he or she needs need, reach out and tell him that you are there for him. That alone can help. If that someone in need is you – talk to someone!

Posted by Admin on June 15th, 2018

The Invisible Retirement Wrecker

Category: Health and Wellness Issues

May 9, 2018 — Maybe it is just timing, but we seem to be having more and more interactions with people who are very lonely. A widower and good friend admitted that, after feeling sorry for himself, he broke one of his own rules and went out to a bar by himself for a beer and pizza. Just this weekend we ran into an old friend, also a widower, who was visibly very upset. He was near tears as he described how he can’t seem to meet anyone that he would like to spend time with. Even on this site last week we had a post from a Member expressing her helplessness after the sudden loss of her husband. Almost three quarters of Americans have feelings of loneliness, according to a survey by the Harris Poll on behalf of the American Osteopathic Association. As many as one-third say (more…)

Posted by Admin on May 8th, 2018

Don’t Get Painful Shingles: New Vaccine Is 90% Effective!

Category: Health and Wellness Issues

April 25, 2018 — Have you known someone who contracted shingles, a painful disease related to the chicken pox? If so you understand why this is a disease you don’t want. Our brother came down with shingles in early March and is still battling it. He described the pain in his head, where his shingles was located, as like being jammed up against a cactus – not fun! But there is good news for everyone (because you can get shingles more than once). You can prevent shingles with a new vaccine, Shingrix, that was approved by the FDA last October.

Up until recently there was a shingles vaccine, Zostavax, that people over (more…)

Posted by Admin on April 24th, 2018

Swimmers Take Fewer Falls Than Runners or Golfers

Category: Health and Wellness Issues

February 24, 2018 — Everybody knows swimming is good for you, but who would have thought it might actually help reduce falls. Swimming, according to research from the National Institutes of Health, can also improve cognitive ability, lower blood pressure and enhance hand-eye coordination. Beyond swimming, there are a lot of other things you can do to reduce falls too.

NextAvenue.com reported on A 2014 University of Western Sydney study of 1,667 Australian men age 70 and older showed that swimmers had “significantly lower risks of falling,”. The research showed that participants who swam had 33% fewer falling incidents than those in the group that included runners and golfers. Researchers also (more…)

Posted by Admin on February 23rd, 2018

Health and Retirement – Do You Have a Story to Tell?

Category: Health and Wellness Issues

January 14, 2018 — We will be writing an article for Topretirements that touches on the importance of health in retirement. Would love to hear from anyone who has had a change in their health that affected their retirement plans. You can reply below as a Comment, on our Facebook page, or of feel free to contact us via the Contact Us link. The change might have happened before retirement or after it started.

We will not mention any (real) names when we publish the article. Thanks

Comments: Please tell us YOUR story below if it involves health and retirement.

Posted by Admin on January 14th, 2018

2018 Medicare Parts A & B Premiums and Deductibles Announced

Category: Health and Wellness Issues

November 21, 2017 — The Centers for Medicare & Medicaid Services (CMS) has announced the 2018 premiums, deductibles, and coinsurance amounts for the Medicare Part A and Part B programs. Note that the Medicare Open Enrollment period ends Dec. 7 – make sure your choices are up to date.

Medicare Part B Premiums/Deductibles
The standard monthly premium for Medicare Part B enrollees will be $134 for 2018, the same amount as in 2017. Some beneficiaries who were held harmless against Part B premium increases in prior years will have a Part B premium increase in 2018, but the premium increase will be offset by the increase (COLA) in their Social Security benefits next year. Individuals with income over $85,000 or couples earning more than $170,000 pay more for Part B, and those premiums will increase about 5% in 2018. Medicare Part B covers physician services, outpatient hospital services, certain home health services, durable medical equipment, and other items.

CMS Administrator Seema Verma commented: “Next year, no beneficiary protected by the hold-harmless provision will see a Part B premium increase that is greater than the increase in their Social Security benefits. We encourage Medicare beneficiaries to explore (more…)

Posted by Admin on November 21st, 2017