Walking Improves Brainpower, Chocolate Good for Your Heart. Yes!
Category: Health and Wellness Issues
May 31, 2017 — We all know that walking is good for us. But that doesn’t mean we all do enough of it, instead relying on our cars, or even golf carts, to get us to all of our daily business. We just came across two great articles that give us even better reasons to start walking more, so we can enjoy our retirements in better health and happiness. Plus another piece of news came in too, which found that eating chocolate regularly is good for your heart. Good news there!
The first came from NextAvenue.org, and it extolled the virtues of “mindful walking” as a way to improve brain health and reduce stress. The article quotes two experts, Dr.Lynn Koerbel from the Oasis Institute for Mindfulness-Based Professional Education and Training, and Deepak Chopra, founder of
Comments on "Walking Improves Brainpower, Chocolate Good for Your Heart. Yes!"
mary11 says:
I do 5000 steps daily. Helps to keep the weight off as well....